Life & Relationship Coaching
für people, who care about a good world for us all
individual - mindful - holistic
‘The world outside can only ever be as beautiful as the world inside’
On the way to creating a good world for yourself and others, you may come up against external or internal barriers or encounter questions to which you cannot find a coherent answer at the moment. If so, this is an invitation to pause and lovingly devote yourself and your issues to yourself.
I am happy to accompany and support you in understanding yourself and your situation even better and bringing your potential even more into the world.
Possible topics for our coaching sessions could be from your private life e.g.
relationship
family
sleep problems
anxiety
chronic stress
...
Our Coaching Session
I offer coaching sessions online (via the platform zoom) or in person in Jena, Germany. A coaching session (online or offline) lasts around 60 minutes. How often we meet depends entirely on you and the topic at hand. During our time together, there is room for everything that is currently on your mind.
I tailor my approach and methods to your topic and your questions. I draw on a range of knowledge and experience, including trauma-sensitive methods and trauma expertise, the Learning Love Framework, body therapy approaches, mindfulness practices, ...
In order for you to gain and integrate insights that correspond to your true self, we will:
take a holistic approach to the topic - we include not only your thoughts but also your body, heart and intuition
take a trauma-sensitive approach - this means being mindful and appreciative of all your life experiences and the way they manifest in your life and body today
I am looking forward to our time together
It's great that you're writing to me! Thank you for your trust in me and my work and I look forward to our online meeting.
Pay as much per session (online or offline) as feels right for you (between 75 - 95 euros).
In order that we can get to know each other and you can get an impression of me and my work, I offer you a free initial consultation of about 30 minutes (online or face-to-face).
About me
My name is Irina Bartmann, I am Austrian and after living in many different places (including Los Angeles, Brussels, Vienna, Hamburg) I have been living in Jena, Germany, with my partner (and part-time with his two children) since 2022. For many years, I have been involved both privately and professionally with sustainability and personal development. For me, the inside and outside are connected: if we want to create a sustainable world on the outside, the basis for this is to cultivate a good relationship with our inside.
My experiences
Since 2024 Ancestral Healing Code with Thomas Hübl
Since 2023 Learning Love Teacher in training at Learning Love Institute, LLC
2022-2023 Training ‘Coach for Neurosystemic Integration®, holistic-integrative trauma work’ with Verena König
2021 "Leadership Embodiment - Level 1" training according to Wendy Palmer with Dr. Marie Weitbrecht
2020 "Embodied Facilitation" training with Jutta Weimar Facilitation Academy
2020 "Emotionaler Rucksack" training with Vivian Dittmar
2020 - 2021 Realisation of the online workshop series ‘Embodiment of the Elements’ - ritual and body work combined with mindful dance - together with Lisa Moser abunDANCE
2019 - 2020 integral body therapy training Part I at integralis Akademie Hamburg
2019 - 2022 LifeRituals team member. Alchemist of Change - conducting workshops and rituals based on the work of Joanna Macy
Since 2019 self-employed coach, moderator and facilitator for personal and collective transformation processes
2018 - 2019 Certified training ‘Facilitation of group processes’ at Facilitation Academy Berlin